Courses in Mile End, SA

Anxiety for many is a constant companion. Often we think we are the only one in the world who has these horrible fears and for many it’s just easier to avoid social situations altogether. Many people have been through the fears that anxiety produces and have come out healthier and happier on the other side. This course uses a learning environment where students can begin to understand some of the causes of anxiety, become aware of their personal triggers and explore strategies that help them better manage their anxiety and re-engage with their world. This course can be a follow on from the ‘exploring experience of anxiety’ course.

Where

Mind Recovery College™ Mile End campus

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So you think you want to be a peer support worker but don’t really know what it’s all about or how to get into it? Come along and speak to peer support workers about their experiences.  For those wanting to pursue this career path, this course aims to provide a better understanding of peer work.

Where

Mind Recovery CollegeTM Mile EndCampus

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We all feel angry sometimes; it is part of being human.  Anger can be useful, but it can also become a problem when it harms you or the people around you.  In this course we will look to understand more about anger, how it works, factors which can make it worse and how to control it. We will consider some basic tools to deal with anger and ways to recognise your anger signs.

Where

Mind Recovery CollegeTM Mile End Campus

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Employment is often identified by people who have experienced mental health difficulties or addictions as representing a key part of their recovery journey.  In this course we will explore topics such as setting employment goals, job seeking, application and interview skills, how to best manage the transition back to work, manage your personal information in the workplace, seek benefit advice and how to find out about local employment support.

Where

Mind Recovery College™ Mile End Campus

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Christmas is a time of year that has come to mean different things to different people but often, it’s a difficult time.
Getting through Christmas is stressful for many of us, with the money and people pressures that it can bring. However we feel about Christmas, we are surrounded by it.
In this course we will support each other to look at how we may be affected by the different aspects of the festival, including: values, money, relationships, loss, food and drink and facing a New Year. Throughout the workshop we will work on making our own personal plan to help see us through.

Where

Mind Recovery CollegeTM Mile End Campus

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Contact us

Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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