Courses in Bendigo

More and more people are talking about recovery and mental health issues, but what does this actually mean?  In this course, we explore a few different ways of thinking about recovery. We’ll also look at some ideas for living well while experiencing the things our society calls mental ill-health

Where

Mind Recovery CollegeTM Bendigo Campus

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To take care of yourself and nurture your holistic wellbeing is an important skill to learn in life. Come to this course and develop strategies to build hope, establish a positive identity, find meaning and purpose in your weekly routine and begin to take control and responsibility for managing your life. We will utilise a range of different teaching methods and will support you to transfer your learning into your everyday life.

Where

Mind Recovery CollegeTM Bendigo Campus

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We all experience stress – some big, some small, whether it be noisy neighbors, family issues, money worries, challenges at work,  looking for work, and so on… Come along to this introductory workshop, to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Where

Mind Recovery CollegeTM Bendigo Campus

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A journal is not a diary and journaling is not just for writers! The ability to record your thoughts and feelings; whether through doodling, writing, scrapbooking or drawing, can be a great tool in recovery. The act of taking our feelings and putting them onto paper, inwhatever form, can be empowering and freeing.

This course will help you develop ideas for fitting journaling into your recovery plan and your life and will include tips for writing and crafting your journal.

Where

Mind Recovery CollegeTM Bendigo Campus

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Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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