Courses in Bendigo

People come to budgeting at various stages of their lives and come to realise how supportive it is to one’s mental wellbeing. Lack of organisation around money and spending can lead to a great amount of anxiety, a feeling of being out of control and an inability to save
money. The idea of this course is to look at why budgeting is important and factors to think about when making a budget. The final outcome will be for each student to actually create a budget.

Where

Mind Recovery College™ Bendigo Campus

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Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul.  We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing.  The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Where

Mind Recovery CollegeTM Bendigo Campus

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery CollegeTM Bendigo Campus

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Are you looking for the chance to live life more fully, but not sure where to start or what to do? This course will provide you with the opportunity to reconnect with the things in your life that make you feel fulfilled and give you skills in setting achievable goals for yourself. Whether it’s reconnecting with family or friends or getting back into a hobby or activity you enjoy, having a plan provides focus and motivation for what you want to achieve and the people and resources you may need, in order to make it happen.

Where

Mind Recovery CollegeTM Bendigo Campus

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Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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