Anxiety for many is a constant companion. Often we think we are the only one in the world who has these horrible fears and for many it’s just easier to avoid social situations altogether. Many people have been through the fears that anxiety produces and have come out healthier and happier on the other side. This course uses a learning environment where students can begin to understand some of the causes of anxiety, become aware of their personal triggers and explore strategies that help them better manage their anxiety and re-engage with their world. This course can be a follow on from the ‘exploring experience of anxiety’ course.
Mind Recovery College™ Bendigo campus
51 Creek St South
Bendigo, VIC 3550
0420 996 947
Starts Thursday 16 November, 2017, from 12:30 pm – 3:30 pm
(This course runs on Thursdays for 6 weekly sessions from 12:30pm to 3:30 pm)
Please enrol in this course before you turn up. Click here to enrol.