Courses in Cheltenham

Some people have difficulty managing aspects of their personality and this can typically affect their relationships, managing emotions, thoughts and behaviours. This course will explore helpful approaches to support people to manage their life and will draw on people’s lived experiences to inform discussions and develop strategies for wellbeing.

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

Anxiety for many is a constant companion. Often we think we are the only one in the world who has these horrible fears and for many it’s just easier to avoid social situations altogether. Many people have been through the fears that anxiety produces and have come out healthier and happier on the other side. This course uses a learning environment where students can begin to understand some of the causes of anxiety, become aware of their personal triggers and explore strategies that help them better manage their anxiety and re-engage with their world. This course can be a follow on from the ‘exploring experience of anxiety’ course.

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

To take care of yourself and nurture your holistic wellbeing is an important skill to learn in life. Come to this course and develop strategies to build hope, establish a positive identity, find meaning and purpose in your weekly routine and begin to take control and responsibility for managing your life. We will utilise a range of different teaching methods and will support you to transfer your learning into your everyday life.

 

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

This course is a must for anyone who is interested in what the NDIS will provide for people with mental health related disability and how to prepare for your NDIS planning session. We will also cover what you can do if you don’t qualify for the scheme.

As the course progresses we will explore what your life is like now and how you would like it to change in the future. You’ll understand how with an NDIS plan you will be able to pursue your passions and dreams and develop your creativity to live a life of meaning and purpose. This course will also help health professionals, friends, family, and carers to understand what the NDIS is and how it can support positive change for someone living with mental health related disability.

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

More and more people are talking about recovery and mental health issues, but what does this actually mean?  In this course, we explore a few different ways of thinking about recovery. We’ll also look at some ideas for living well while experiencing the things our society calls mental ill-health.

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

So by now a professional (or a few professionals) have told you that you have a mental health diagnosis.  Now what?  Who do you tell?  What do you say and how do you say it?  This course aims to explore the various ways you can go about disclosing or not disclosing your health with the people in your life. 

 

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

Experiencing extreme changes in mood and thinking can impact all areas of our lives, our relationships, career goals and aspirations.  How people describe and manage these mood changes is unique but there are often common experiences that people share.  This course can help to increase your knowledge about bipolar experience and share personal wisdom in discussion.  There is great value in how we learn to manage it and how we find ways through the ups and downs.

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

Experiencing depression goes beyond feelings of sadness or unhappiness and can deeply disrupt how we think, feel and live. How people describe and manage depression is unique but there are often common themes in the experience.  This workshop is a space to increase your knowledge about depressive experience and to share personal wisdom in discussion.

Where

Mind Recovery CollegeTM Cheltenham Campus

Read more ...

  •  Start 
  •  Prev 
  •  1  2  3 
  •  Next 
  •  End 

Page 1 of 3

Latest course guide

mrc course guide site

 

Click here to view our course guide  

Download the course guide

Download

If you would like to find out more
about the thinking behind the MInd Recovery College

Click here

Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

fb logo web    twitter logo web1

Legal information

Go to top