Courses in Cheltenham

Some people have difficulty managing aspects of their personality and this can typically affect their relationships, ability to manage emotions, thoughts and behaviours.  This course will explore helpful approaches to support people to manage their life and will draw on people’s lived experiences to inform discussions and develop strategies for wellbeing.

Where

Mind Recovery CollegeTM Cheltenham Campus

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This course will help you to identify who in your life can help support your recovery. It will also explore your role in receiving and guiding what you need from your friends, family and community and examines the importance of communication and supportive relationships.

Where

Mind Recovery College™ Cheltenham Campus

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks.  This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery CollegeTM Cheltenham Campus

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We all experience stress – some big, some small, whether it be noisy neighbors, family issues, money worries, challenges at work,  looking for work, and so on…Come along to this introductory workshop, to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Where

Mind Recovery College™ Cheltenham Campus

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Whether it’s the loss of a loved one, a valued relationship or part of our identity, we all experience grief and loss in our lives.  During the course we will explore the cycle of grief and loss and how to be able to support yourself to work through it in a way that supports your wellbeing. The facilitators will draw on their own experiences in dealing with grief and loss to support you with your learning.

Where

Mind Recovery College™ Cheltenham Campus

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Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

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