Courses in Cheltenham

This course will explore confidence, self-esteem and how to have a good relationship with yourself.  By the end, the aim is that you will walk out of the course thinking...I am me and I’m ok.

Where

Mind Recovery CollegeTM Cheltenham Campus

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So you think you want to be a peer support worker but don’t really know what it’s all about or how to get into it? Come along and speak to peer support workers about their experiences.  For those wanting to pursue this career path, this course aims to provide a better understanding of peer work.

Where

Mind Recovery College™ Cheltenham Campus

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In many instances there’s more to learn from our experience of going through psychosis than we often give ourselves time to reflect on.  It is an extremely profound experience.  In this course we will discuss what could be beneficial to explore about the experience of psychosis and what may be learned from these situations.  Could our experiences be viewed as a means or opportunity for healing, transformation or growth, rather than something that is often seen as detrimental?

 

Where

Mind Recovery CollegeTM Cheltenham Campus

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Whether it’s the loss of a loved one, a valued relationship or part of our identity, we all experience grief and loss in our lives.  During the course we will explore the cycle of grief and loss and how to be able to support yourself to work through it in a way that supports your wellbeing. The facilitators will draw on their own experiences in dealing with grief and loss to support you with your learning.

Where

Mind Recovery College Cheltenham Campus

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Experiencing depression goes beyond feelings of sadness or unhappiness and can deeply disrupt how we think, feel and live. How people describe and manage depression is unique but there are often common themes in the experience.  This workshop is a space to increase your knowledge about depressive experience and to share personal wisdom in discussion.

Where

Mind Recovery CollegeTM Cheltenham Campus

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This class is only offered to those who have completed Mindfulness Part 1, The Virtues.
Drawing upon the lessons learned and the practices followed in the Virtues of Mindfulness Program we are now in a position to further explore the interactions between our mind, brain and body. We examine how we think and why we think what we think and how to overcome the destructive influences in our lives. We will devote time for reflection, contemplation and questions. Please review the Virtues of Mindfulness booklet before commencing the class.

Where

Mind Recovery CollegeTM Cheltenham Campus

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So by now a professional (or a few professionals) have told you that you have a mental health diagnosis.  Now what?  Who do you tell?  What do you say and how do you say it?  This course aims to explore the various ways you can go about disclosing or not disclosing your health with the people in your life. 

 

Where

Mind Recovery CollegeTM Cheltenham Campus

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The ‘Let’s get moving’ course is designed for people who would like to adopt a healthier lifestyle.    It’s a course that is informed by evidence based research and co-production practices. Several students have expressed wanting to increase their physical fitness, one of whom has provided data regarding the aspects of physical activity that students would like to learn about.  Subsequently, the course will provide knowledge and opportunities for participants to increase physical, mental and emotional wellbeing, by teaching participants about comorbidity issues, risk factors, motivational issues, how to overcome barriers and challenges, and how to source activities, health checks, and resources to lead a more active lifestyle.

Where

Mind Recovery College™ Cheltenham

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Contact us

Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

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