The ‘Let’s get moving’ course is designed for people who would like to adopt a healthier lifestyle. It’s a course that is informed by evidence based research and co-production practices. Several students have expressed wanting to increase their physical fitness, one of whom has provided data regarding the aspects of physical activity that students would like to learn about. Subsequently, the course will provide knowledge and opportunities for participants to increase physical, mental and emotional wellbeing, by teaching participants about comorbidity issues, risk factors, motivational issues, how to overcome barriers and challenges, and how to source activities, health checks, and resources to lead a more active lifestyle.
Mind Recovery College™ Cheltenham
Suite 13 & 14, Level 2,
4-10 Jamieson Street
Cheltenham, VIC 3192
Starts Thursday, 5 October 2017, 1:00 pm -4:00 pm
(this course runs on Thursdays for 4 weekly sessions from 1:00-4:00 pm)
There are 3 different levels for course fees.
• 1st session is Free if it is your first course at the Mind Recovery College™
• For students with a National Disability Insurance Scheme (NDIS) package that includes centre based group activities, payment of course fees is expected to come out of your support package so mention this when enrolling.
• For others this course is $232.44 for 4 three hour session
Mind Recovery College™ welcomes all people, so if you are keen to complete the full course or other courses, but cost is a barrier, please contact our friendly team to discuss your circumstances and options
Please enrol in this course before you turn up. Click here to enrol.