Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.
Mind Recovery College™ Cheltenham campus
Suite 13 & 14, Level 2, 4-10 Jamieson Street
Cheltenham, VIC 3192
Starts Thursday 16 November, 2017, from 1:00 pm - 4:00 pm
(this course runs on Thursdays for 4 weekly sessions from 1:00-4:00 pm)
There are 3 different levels for course fees.
• 1st session is Free if it is your first course at the Mind Recovery College™
• For students with a National Disability Insurance Scheme (NDIS) package that includes centre based group activities, payment of course fees is expected to come out of your support package so mention this when enrolling.
• For others this course is $232.44 for 4 three hour sessions
Mind Recovery College™ welcomes all people, so if you are keen to complete the full course or other courses, but cost is a barrier, please contact our friendly team to discuss your circumstances and options
Please enrol in this course before you turn up. Click here to enrol.