Courses in Gippsland

Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks.  This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery College™ Gippsland Campus

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Experiencing extreme changes in mood and thinking can impact all areas of our lives, our relationships, career goals and aspirations.  How people describe and manage these mood changes is unique but there are often common experiences that people share.  This course can help to increase your knowledge about bipolar experience and share personal wisdom in discussion.  There is great value in how we learn to manage it and how we find ways through the ups and downs.

Where

Mind Recovery College™ Gippsland Campus

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Food can affect our mood and mental wellbeing.  This course will help you to identify foods that nourish your body and soul.  We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing.  The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Where

Mind Recovery CollegeTM Gippsland Campus

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Experiencing depression goes beyond feelings of sadness or unhappiness and can deeply disrupt how we think, feel and live. How people describe and manage depression is unique but there are often common themes in the experience.  This workshop is a space to increase your knowledge about depressive experience and to share personal wisdom in discussion.

Where

Mind Recovery CollegeTM Gippsland Campus

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Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

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