Courses in Gippsland

Experiencing depression goes beyond feelings of sadness or unhappiness and can deeply disrupt how we think, feel and live. How people describe and manage depression is unique but there are often common themes in the experience.  This workshop is a space to increase your knowledge about depressive experience and to share personal wisdom in discussion.

Where

Mind Recovery CollegeTM Gippsland Campus

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A journal is not a diary and journaling is not just for writers! The ability to record your thoughts and feelings; whether through doodling, writing, scrapbooking or drawing, can be a great tool in recovery. The act of taking our feelings and putting them onto paper, in whatever form, can be empowering and freeing.
This course will help you develop ideas for fitting journaling into your recovery plan and your life and will include tips for writing and crafting your journal.

Where

Mind Recovery College™ Gippsland Campus

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Whether it’s the loss of a loved one, a valued relationship or part of our identity, we all experience grief and loss in our lives.  During the course we will explore the cycle of grief and loss and how to be able to support yourself to work through it in a way that supports your wellbeing. The facilitators will draw on their own experiences in dealing with grief and loss to support you with your learning.

Mind Recovery CollegeTM Gippsland Campus.

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Some people have difficulty managing aspects of their personality and this can typically affect their relationships, ability to manage emotions, thoughts and behaviours.  This course will explore helpful approaches to support people to manage their life and will draw on people’s lived experiences to inform discussions and develop strategies for wellbeing. 

Where

Mind Recovery College™ Gippsland Campus

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Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

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