Courses in Gippsland

Assertiveness is a way of communicating that allows us to express our point of view and state our needs clearly. In this course you will have the chance to gain assertiveness skills. We will explore and learn what assertive communication is, ways we can communicate and behave, what assertive communication looks like, and techniques for assertive behaviour including saying no and giving and receiving feedback.

Where

Mind Recovery College™ Gippsland Campus

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Employment is often identified by people who have experienced mental health difficulties or addictions as representing a key part of their recovery journey.  In this course we will explore topics such as setting employment goals, job seeking, application and interview skills, how to best manage the transition back to work, manage your personal information in the workplace, seek benefit advice and how to find out about local employment support.

Where

Mind Recovery College™ Gippsland Campus -

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks.  This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery College™ Gippsland Campus

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Christmas is a time of year that has come to mean different things to different people but often, it’s a difficult time.
Getting through Christmas is stressful for many of us, with the money and people pressures that it can bring. However we feel about Christmas, we are surrounded by it.
In this course we will support each other to look at how we may be affected by the different aspects of the festival, including: values, money, relationships, loss, food and drink and facing a New Year. Throughout the workshop we will work on making our own personal plan to help see us through.

Where

Mind Recovery CollegeTM Gippsland Campus

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Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

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