Courses in Gippsland

A journal is not a diary and journaling is not just for writers! The ability to record your thoughts and feelings; whether through doodling, writing, scrapbooking or drawing, can be a great tool in recovery. The act of taking our feelings and putting them onto paper, in whatever form, can be empowering and freeing.
This course will help you develop ideas for fitting journaling into your recovery plan and your life and will include tips for writing and crafting your journal.

Where

Mind Recovery College™ Gippsland Campus

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Whether it’s the loss of a loved one, a valued relationship or part of our identity, we all experience grief and loss in our lives.  During the course we will explore the cycle of grief and loss and how to be able to support yourself to work through it in a way that supports your wellbeing. The facilitators will draw on their own experiences in dealing with grief and loss to support you with your learning.

Mind Recovery CollegeTM Gippsland Campus.

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Some people have difficulty managing aspects of their personality and this can typically affect their relationships, ability to manage emotions, thoughts and behaviours.  This course will explore helpful approaches to support people to manage their life and will draw on people’s lived experiences to inform discussions and develop strategies for wellbeing. 

Where

Mind Recovery College™ Gippsland Campus

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Assertiveness is a way of communicating that allows us to express our point of view and state our needs clearly. In this course you will have the chance to gain assertiveness skills. We will explore and learn what assertive communication is, ways we can communicate and behave, what assertive communication looks like, and techniques for assertive behaviour including saying no and giving and receiving feedback.

Where

Mind Recovery College™ Gippsland Campus

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Contact us

Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

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