Courses in Gippsland

Employment is often identified by people who have experienced mental health difficulties or addictions as representing a key part of their recovery journey.  In this course we will explore topics such as setting employment goals, job seeking, application and interview skills, how to best manage the transition back to work, manage your personal information in the workplace, seek benefit advice and how to find out about local employment support.

Where

Mind Recovery College™ Gippsland Campus -

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks.  This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery College™ Gippsland Campus

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Christmas is a time of year that has come to mean different things to different people but often, it’s a difficult time.
Getting through Christmas is stressful for many of us, with the money and people pressures that it can bring. However we feel about Christmas, we are surrounded by it.
In this course we will support each other to look at how we may be affected by the different aspects of the festival, including: values, money, relationships, loss, food and drink and facing a New Year. Throughout the workshop we will work on making our own personal plan to help see us through.

Where

Mind Recovery CollegeTM Gippsland Campus

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We all experience stress – some big, some small, whether it be noisy neighbors, family issues, money worries, challenges at work,  looking for work, and so on… Come along to this introductory workshop, to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Where

 Mind Recovery CollegeTM Gippsland Campus

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Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

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