Food can affect our mood and mental wellbeing.  This course will help you to identify foods that nourish your body and soul.  We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing.  The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Where

Mind Recovery CollegeTM Gippsland Campus

49 Hyde Park Road,
Traralgon VIC 3844

When

Starts Wednesday 26 July, 2017 from 1:00-4:00 pm
(this course runs on Thursdays for 4 weekly sessions from 1:00-4:00 pm)

Cost

Free

Please enrol in this course before you turn up. Click here to enrol.

Latest course guide

mrc 2017 course guide thumb

 

Download the course guide

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If you would like to find out more
about the thinking behind the MInd Recovery College

Click here

Contact us

Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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