Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.
Mind Recovery CollegeTM Gippsland Campus
49 Hyde Park Road,
Traralgon VIC 3844
Starts Wednesday 26 July, 2017 from 1:00-4:00 pm
(this course runs on Thursdays for 4 weekly sessions from 1:00-4:00 pm)
Please enrol in this course before you turn up. Click here to enrol.