Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This three hour workshop looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.
Mind Recovery College™ Gippsland Campus
49 Hyde Park Road
Traralgon VIC 3844
Thursday 23 November, 2017 from 1:00pm - 4:00 pm (1 session)
Please enrol in this course before you turn up. Click here to enrol.