Courses in Wangaratta

A journal is not a diary and journaling is not just for writers! The ability to record your thoughts and feelings; whether through doodling, writing, scrapbooking or drawing, can be a great tool in recovery. The act of taking our feelings and putting them onto paper, in whatever form, can be empowering and freeing.
This course will help you develop ideas for fitting journaling into your recovery plan and your life and will include tips for writing and crafting your journal

Where

Mind Recovery College™ Wangaratta Campus

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What leads people to feel like there is no alternative? What can we learn about it? Why are we so scared to talk about it? How do we talk about it? Come along to this course to discuss some of these questions and more.

Where

Mind Recovery College™ Wangaratta Campus

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This course is designed for people who want to better understand and manage their relationship with food and eating to have healthier lives.  Participants will gain a better understanding of how to recognise if they experience disordered eating, how disordered eating can impact on their health and what they can do to be able to make healthier choices.

Where

Mind Recovery College™ Wangaratta Campus

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Contact us

Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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