Courses in Wodonga

To take care of yourself and nurture your holistic wellbeing is an important skill to learn in life. Come to this course and develop strategies to build hope, establish a positive identity, find meaning and purpose in your weekly routine and begin to take control and responsibility for managing your life. We will utilise a range of different teaching methods and will support you to transfer your learning into your everyday life.

Where

Mind Recovery CollegeTM Wodonga Campus

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A journal is not a diary and journaling is not just for writers! The ability to record your thoughts and feelings; whether through doodling, writing, scrapbooking or drawing, can be a great tool in recovery. The act of taking our feelings and putting them onto paper, in whatever form, can be empowering and freeing.
This course will help you develop ideas for fitting journaling into your recovery plan and your life and will include tips for writing and crafting your journal

Where

Mind Recovery College™ Wodonga Campus

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Being a carer, family member or friend of someone living with mental distress isn’t easy and can be exhausting.  While there can be many joys along the way, it can be a long, hard, isolating and often frightening road. In this course we learn about emotional intelligence, what it is and how you can develop it further. By increasing our knowledge it is possible to bring further understanding into our lives and the lives of those we care for.  This course is aimed at gaining insight, being involved in open discussion and hands- on activities.

Where

Mind Recovery College™ Wodonga Campus

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Assertiveness is a way of communicating that allows us to express our point of view and state our needs clearly. In this course you will have the chance to gain assertiveness skills. We will explore and learn what assertive communication is, ways we can communicate and behave, what assertive communication looks like, and techniques for assertive behaviour including saying no and giving and receiving feedback.

Where

Mind Recovery College™ Wodonga Campus

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Contact us

Mind Recovery College

Suite 13 & 14, Lvl 2

4-10 Jamieson Street

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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