Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul.  We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing.  The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Where

Mind Recovery CollegeTM Bendigo Campus

Mind Thrive Centre

56-60 King Street

Bendigo, VIC 3550

0420 996 947

When

Starts Friday 2 March,

This course runs weekly for four (4) sessions from 10:00 am - 1:00 pm

Cost

Free

You need to enrol in this course before you turn up. Click here to enrol.

Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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