Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.
Mind Recovery CollegeTM Bendigo Campus
Mind Thrive Centre
56-60 King Street
Bendigo, VIC 3550
0420 996 947
Starts Friday 2 March,
This course runs weekly for four (4) sessions from 10:00 am - 1:00 pm
You need to enrol in this course before you turn up. Click here to enrol.