In this one hour taster session of Food and mood we will look into many aspects of diet, nutrition and the reasons why certain foods improve our mental and emotional wellbeing. We will explore the current thinking around the connection of food to mood;including habits, culture, feelings, addictions and the link between gut and brain health. On the menu in the course is a huge dose of hope, a sprinkle of magic, a cup of science and a lot of ‘food for thought’.

 

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

200 East Boundary Road

Bentleigh East

VIC 3165

When

Wednesday 2 May,

This course runs for one (1) session from 1:00-2:00 pm

Cost 

Free

Please enrol in this course before you turn up. Click here to enrol.

Latest course guide

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Click here to view our course guide  

Download the course guide

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If you would like to find out more
about the thinking behind the MInd Recovery College

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Contact us

Mind Recovery College

Phone: 03 8698 4060

Email: .

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