Courses in Bendigo

To take care of yourself and nurture your holistic wellbeing is an important skill to learn in life. Come to this course and develop strategies to build hope, establish a positive identity, find meaning and purpose in your weekly routine and begin to take control and responsibility for managing your life. We will utilise a range of different teaching methods and will support you to transfer your learning into your everyday life.

Where

Mind Recovery CollegeTM Bendigo Campus

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Food can affect our mood and mental wellbeing. This course will help you to identify foods that nourish your body and soul.  We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing.  The course will help you develop more awareness of why, when and what you eat, and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Where

Mind Recovery CollegeTM Bendigo Campus

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This three hour course looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery CollegeTM Bendigo Campus

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Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This three hour course looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery CollegeTM Bendigo Campus

Read more ...

Contact us

Mind Recovery College

44 Station Road

Cheltenham

VIC 3192

Phone: 03 8698 4060

Email: .

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