Courses in Bendigo

Assertiveness is a way of communicating that allows us to express our point of view and state our needs clearly. In this course you will have the chance to gain assertiveness skills. We will explore and learn what assertive communication is, ways we can communicate and behave, what assertive communication looks like, and techniques for assertive behaviour including saying no and giving and receiving feedback.

Where

Mind Recovery CollegeTM Bendigo Campus

Anxiety for many is a constant companion. Often we think we are the only one in the world who has these horrible fears and for many it’s just easier to avoid social situations altogether. Many people have been through the fears that anxiety produces and have come out healthier and happier on the other side. This course uses a learning environment where students can begin to understand some of the causes of anxiety, become aware of their personal triggers and explore strategies that help them better manage their anxiety and re-engage with their world. This course can be a follow on from the ‘exploring experience of anxiety’ course.

Where

Mind Recovery CollegeTM Bendigo Campus

We all experience stress – some big, some small, whether it’s noisy neighbours, family issues, money worries, challenges at work, looking for work, and so on…
Come along to this introductory workshop, to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Where

Mind Recovery CollegeTM Bendigo Campus

More and more people are talking about recovery and mental health issues, but what does this actually mean? In this course, we explore a few different ways of thinking about recovery. We’ll also look at some ideas for living well while experiencing the things our society calls mental ill-health.

Where

Mind Recovery CollegeTM Bendigo Campus

Contact us

Mind Recovery College

Phone: 03 8698 4060

Email: .

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