Courses in Nunawading

Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This three hour course looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery CollegeTM Nunawading Campus

So by now a professional (or a few professionals) have told you that you have a mental health diagnosis. Now what? Who do you tell? What do you say and how do you say it? This course aims to explore the various ways you can go about disclosing or not disclosing your health with the people in your life.

Where

Mind Recovery CollegeTM Nunawading Campus

This course will explore confidence, self-esteem and how to have a good relationship with yourself. By the end, the aim is that you will walk out of the course thinking... I am me and I’m ok.

Where

Mind Recovery CollegeTM Nunawading Campus

We all feel angry sometimes; it is part of being human.Anger can be useful, but it can also become a problem when it harms you or the people around you. In this course we will look to understand more about anger, how it works, factors which can make it worse and how to control it. We will consider some basic tools to deal with anger and ways to recognise your anger signs.

Where

Mind Recovery CollegeTM Nunawading Campus

Contact us

Mind Recovery College

Phone: 03 8698 4060

Email: .

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