Courses in Albert Park

This course is a must for anyone who is interested in what the NDIS will provide for people with mental health related disability and how to prepare for your NDIS planning session. We will also cover what you can do if you don’t qualify for the scheme. As the course progresses, we will explore what your life is like now and how you would like it to change in the future. You’ll understand how with an NDIS plan you will be able to pursue your passions and dreams and develop your creativity to live a life of meaning and purpose. This course will also help health professionals, friends,family, and carers to understand what the NDIS is and how it can support positive change for someone living with mental health related disability.

Where

Mind Recovery College™ Albert Park campus

In this four week course we look into many aspects of diet, nutrition and the reasons why certain foods improve our mental and emotional wellbeing. We will explore the current thinking around the connection of food to mood; including habits, culture, feelings, addictions and the link between gut and brain health. On the menu in the course is a huge dose of hope, a sprinkle of magic, a cup of science and a lot of ‘food for thought’.

Where

Mind Recovery College™ Albert Park campus

Have you ever wondered what it really means to be emotionally healthy and what part emotional intelligence plays in living this way. How do I measure my level of emotional intelligence? Can I learn to develop my emotional intelligence further? In this presentation we will discuss how we use our emotions when dealing with stress, coping with challenges in our lives, how we empathise with others and our self-esteem. By understanding our emotional intelligence and what has influenced its development, it is possible to bring a greater degree of healing into our lives.

Where

Mind Recovery College™ Albert Park campus

Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This three hour course looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, allowing you to recover from the effects often associated with it.

Where

Mind Recovery College™ Albert Park campus

Contact us

Mind Recovery College

Phone: 03 8698 4060

Email: .

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