Courses in Cheltenham

Drawing upon the virtues and senses and all the various applications as studied over the first 16 weeks, we now enter into ways in which to incorporate this knowledge into our everyday life. We examine again the application of the virtues to overcome the many obstacles and difficulties we encounter in our lives. We look at more practices that can change the way that we perceive ourselves and the world around us. With our new understanding of predictive coding and brain plasticity, together with the practical application of the virtues and meditative practices we then have the opportunity to become all that we could be.

To enrol in this course, you will have to complete the virtues of mindfulness and the senses of mindfulness courses.

Where

Mind Recovery College™ Cheltenham Campus

In this one hour taster session of Food and mood we will look into many aspects of diet, nutrition and the reasons why certain foods improve our mental and emotional wellbeing. We will explore the current thinking around the connection of food to mood;including habits, culture, feelings, addictions and the link between gut and brain health. On the menu in the course is a huge dose of hope, a sprinkle of magic, a cup of science and a lot of ‘food for thought’.

 

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

We all experience stress – some big, some small, whether it be noisy neighbors, family issues, money worries, challenges at work,  looking for work, and so on…Come along to this introductory workshop, to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Where

Mind Recovery College™ Cheltenham Campus in partnership with Glen Eira Sports and Aquatic Centre

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Contact us

Mind Recovery College

Phone: 03 8698 4060

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